Exercise / 351Animation available
Strength / Barbell
Cheat Curl
A momentum-assisted bicep curl using slight hip drive on the way up and a slow, controlled lowering phase.
Equipment
Barbell
Experience
intermediate
Movement
isolation
Instructions
- 01
Stand holding weight at thigh level with an underhand grip.
- 02
Use a slight hip drive to start the curl.
- 03
Curl the weight up toward your shoulders explosively.
- 04
Lower the weight slowly under control through the full range.
- 05
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
