Exercise / 341Animation available
Strength / Barbell
Barbell Curl
A classic biceps isolation exercise using a barbell for maximal loading.
Equipment
Barbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand holding a barbell with a shoulder-width underhand grip.
- 02
Curl the bar up toward your shoulders.
- 03
Squeeze at the top, then lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
