Exercise / 374Animation available
Strength / Dumbbell
Dumbbell Hammer Curl
A bicep curl variation with a neutral grip targeting the brachioradialis.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand holding dumbbells at your sides with palms facing each other.
- 02
Curl the weights up while keeping your palms facing inward.
- 03
Squeeze at the top, then lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
