Incline Dumbbell Curl

Instructions

1. 01

   Sit on an incline bench set to 45 degrees, holding dumbbells at your sides.

2. 02

   Let your arms hang straight down with palms forward.

3. 03

   Curl the dumbbells up toward your shoulders.

4. 04

   Lower with control to full extension.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.