Exercise / 360Animation available
Strength / Dumbbell
Dumbbell Reverse Curl
A curl variation with a pronated grip targeting the brachialis and forearm extensors.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Hold dumbbells with an overhand grip at your sides.
- 02
Curl them up to shoulder height.
- 03
Lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
