Exercise / 426Animation available
Strength / Bodyweight
Decline Crunch
A crunch performed on a decline bench, increasing the range of motion and resistance on the abs.
Equipment
Bodyweight
Experience
intermediate
Movement
isolation
Instructions
- 01
Secure your feet at the top of a decline bench.
- 02
Lie back with hands crossed on your chest or behind your head.
- 03
Crunch up by flexing your spine toward your knees.
- 04
Squeeze your abs at the top.
- 05
Lower under control and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
