Dumbbell Calf Raise

Instructions

1. 01

   Stand holding a dumbbell in each hand at your sides.

2. 02

   Place the balls of your feet on a raised surface with heels hanging off.

3. 03

   Press through the balls of your feet to raise your heels as high as possible.

4. 04

   Squeeze your calves at the top of the movement.

5. 05

   Lower your heels below the platform to stretch the calves.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.