EZ-Bar Lying Triceps Extension

Instructions

1. 01

   Lie on a flat bench holding an EZ bar over your chest with a narrow grip.

2. 02

   Lower the bar toward your forehead by bending at the elbows.

3. 03

   Extend your arms back to the start.

4. 04

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.