Strength / EZ Bar
Overhead tricep extension with an EZ-bar — the angled grip is easier on the wrists than a straight bar while keeping the long head under a deep stretch.
EZ Bar
intermediate
isolation
Stand or sit holding an EZ-bar overhead with an overhand grip on the inner bends.
Arms fully extended, bar above the head.
Bend only the elbows to lower the bar behind the head in an arc.
Keep the upper arms vertical and close to the head; only the forearms move.
Extend the elbows to return the bar overhead.
Repeat for the recommended number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
