Flutter Kicks

Instructions

1. 01

   Lie flat on your back with your legs extended.

2. 02

   Place your hands under your glutes for support.

3. 03

   Lift both legs a few inches off the floor.

4. 04

   Alternate kicking your legs up and down in a small range.

5. 05

   Keep your core braced and lower back pressed down.

6. 06

   Continue for the desired duration or reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.