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Strength / Pull-Up Bar
Hanging Knee Raise
A hanging core exercise on a pull-up bar that targets the lower abs and hip flexors with bent knees.
Equipment
Pull-Up Bar
Experience
beginner
Movement
compound
Instructions
- 01
Hang from a pull-up bar with an overhand grip, arms fully extended.
- 02
Engage your core and raise your knees toward your chest.
- 03
Hold briefly at the top.
- 04
Lower your legs slowly back to the starting position.
- 05
Repeat for the desired reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
