Exercise / 432Animation available
Strength / Pull-Up Bar
Hanging Leg Raise
An advanced core exercise performed hanging from a bar.
Equipment
Pull-Up Bar
Experience
intermediate
Movement
isolation
Instructions
- 01
Hang from a pull-up bar with an overhand grip.
- 02
Raise your legs in front of you until they are parallel to the floor.
- 03
Hold briefly, then lower with control.
- 04
Avoid swinging.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
