Incline Dumbbell Press

Instructions

1. 01

   Set bench to 30-degree incline and sit back with dumbbells at shoulder level.

2. 02

   Press dumbbells up and together until arms are fully extended.

3. 03

   Lower dumbbells back to shoulder level with control.

4. 04

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.