Exercise / 008Animation available
Strength / Dumbbell
Dumbbell Bench Press
A compound chest exercise using dumbbells, allowing a greater range of motion than the barbell bench press.
Equipment
Dumbbell
Experience
intermediate
Movement
compound
Instructions
- 01
Lie on a flat bench holding a dumbbell in each hand at chest level.
- 02
Press the dumbbells up until your arms are fully extended.
- 03
Lower them slowly back to the start.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
