Barbell Bench Press

Instructions

1. 01

   Lie flat on a bench with your eyes under the bar.

2. 02

   Grip the bar slightly wider than shoulder-width.

3. 03

   Unrack the bar and lower it to your mid-chest.

4. 04

   Press the bar back up to full arm extension.

5. 05

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.