Exercise / 023Animation available
Strength / Barbell
Floor Press
A barbell pressing movement performed on the floor, limiting range of motion and taking the lower body out of the equation.
Equipment
Barbell
Experience
intermediate
Movement
compound
Instructions
- 01
Lie on the floor and position yourself under a barbell in a rack.
- 02
Lower the barbell to your chest until elbows touch the floor.
- 03
Press back up to lockout.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
