Incline Barbell Bench Press

Instructions

1. 01

   Lie on an incline bench set to 30-45 degrees.

2. 02

   Grip the bar slightly wider than shoulder-width and unrack.

3. 03

   Lower the bar to your upper chest.

4. 04

   Press the bar back up to full extension.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.