Bent Arm Barbell Pullover

Instructions

1. 01

   Lie on a bench holding a barbell above your chest with bent elbows.

2. 02

   Keep your elbows bent throughout the movement.

3. 03

   Lower the barbell behind your head in an arc.

4. 04

   Pull the barbell back over your chest using your lats.

5. 05

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.