Strength / Barbell
A unilateral overhead press variation using a landmine setup that follows a natural arc, reducing shoulder impingement risk while building pressing strength.
Barbell
intermediate
compound
Anchor one end of a barbell in a landmine attachment and load the free end.
Kneel on one knee or stand and grip the sleeve end at shoulder height with one hand.
Press the bar upward and forward along its arc until the arm is fully extended.
Lower the bar back to shoulder height under control.
Complete all reps before switching sides.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
