Incline Dumbbell Fly

Instructions

1. 01

   Lie back on an incline bench holding dumbbells above your chest.

2. 02

   Press the dumbbells up with palms facing each other.

3. 03

   Maintain a slight bend in your elbows throughout.

4. 04

   Lower the dumbbells in a wide arc until you feel a chest stretch.

5. 05

   Squeeze your chest to bring the dumbbells back together.

6. 06

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.