Jump Rope

Instructions

1. 01

   Hold a jump rope handle in each hand with the rope behind you.

2. 02

   Swing the rope overhead and forward in a smooth arc.

3. 03

   Hop just high enough for the rope to pass under your feet.

4. 04

   Land softly on the balls of the feet, knees slightly bent.

5. 05

   Keep a steady rhythm for the prescribed interval.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.