Kettlebell Farmer's Walk

Instructions

1. 01

   Stand between two heavy dumbbells or farmer handles.

2. 02

   Hinge and grip the handles firmly with a neutral grip.

3. 03

   Stand tall with shoulders back and core braced.

4. 04

   Walk forward with short, controlled steps.

5. 05

   Maintain an upright posture throughout the walk.

6. 06

   Set the weights down at the end of the distance.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.