Kettlebell Shrug

This isolation exercise targets the upper trapezius muscles by elevating the shoulders, enhancing shoulder stability and neck strength.

Equipment

Kettlebell

Experience

beginner

Movement

isolation

Primary muscles

Secondary muscles

Forearm Flexors

Instructions

01
Stand tall with feet hip-width apart, holding a kettlebell in each hand with palms facing your body.
02
Keep your arms straight and shoulders relaxed.
03
Elevate your shoulders straight up towards your ears, squeezing your traps at the top.
04
Hold the contraction briefly.
05
Slowly lower your shoulders back to the starting position with control.
06
Repeat for the desired number of repetitions.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.