Strength / Kettlebell
A neutral-grip curl gripping the handle of a kettlebell so that the bell hangs alongside the wrist. The offset mass and neutral grip bias the brachialis and brachioradialis.
Kettlebell
beginner
isolation
Stand holding a kettlebell in one hand, gripping the handle in a neutral position (palm facing the body).
The bell rests on or beside the forearm.
Keep the elbow tucked to the side and curl the bell up toward the shoulder.
Squeeze at the top, then lower under control.
Complete all reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
