Kettlebell Wrist Curl

Instructions

1. 01

   Sit on a bench with the forearm on the thigh, palm up.

2. 02

   Hold a kettlebell by the handle with the wrist hanging off the knee.

3. 03

   Let the kettlebell rotate down toward the fingertips.

4. 04

   Curl it up by flexing the wrist, controlling the offset weight.

5. 05

   Lower under control. Complete reps per side.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.