L Sit

Instructions

1. 01

   Sit on the floor or press up on parallel bars with arms straight.

2. 02

   Lock your elbows and depress your shoulders.

3. 03

   Lift your legs straight out in front of you parallel to the floor.

4. 04

   Form an L shape with your body.

5. 05

   Hold the position for the prescribed duration.

6. 06

   Lower your legs with control to exit.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.