Exercise / 183Animation available
Strength / Dumbbell
Dumbbell Lateral Raise
An isolation movement targeting the lateral deltoid for shoulder width.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Stand holding dumbbells at your sides.
- 02
Raise the dumbbells out to the sides until arms are parallel to the floor.
- 03
Lower under control.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
