Strength / Dumbbell
A seated isolation exercise raising dumbbells out to the sides, targeting the side deltoids without leg drive.
Dumbbell
beginner
isolation
Sit on a bench with a dumbbell in each hand at your sides.
Keep your back upright and core braced.
Raise both dumbbells out to the sides until they reach shoulder height.
Keep a slight bend in your elbows.
Lower the dumbbells with control.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
