Strength / Bodyweight
A floor-based core exercise that targets the lower abs and hip flexors by raising straight legs from a supine position.
Bodyweight
beginner
compound
Lie flat on your back with legs straight and hands under your lower back or gripping a stable surface behind your head.
Keeping your legs together and core braced, raise them to vertical (or as high as flexibility allows).
Pause briefly at the top.
Lower your legs slowly toward the floor without letting them touch.
Repeat for the desired reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
