Mountain Climbers

Instructions

1. 01

   Start in a high plank position.

2. 02

   Drive one knee toward your chest.

3. 03

   Quickly switch legs, driving the other knee forward.

4. 04

   Continue alternating at a brisk pace.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.