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Strength / Kettlebell
An explosive single-arm overhead press using leg drive to launch the kettlebell, allowing heavier loads than a strict press.
Kettlebell
intermediate
compound
Hold a kettlebell in the racked position at one shoulder.
Stand with feet shoulder-width apart.
Dip by bending your knees slightly.
Drive explosively through your legs and press the kettlebell overhead.
Lock out your arm at the top.
Lower the kettlebell to your shoulder with control.
Complete reps on one side, then switch.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
