Exercise / 196Animation available
Strength / Dumbbell
Rear Delt Fly
An isolation movement targeting the posterior deltoids and upper back.
Equipment
Dumbbell
Experience
beginner
Movement
isolation
Instructions
- 01
Hold dumbbells and hinge forward at the hips.
- 02
With a slight bend in elbows, raise the dumbbells out to the sides.
- 03
Squeeze your shoulder blades at the top.
- 04
Lower with control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
