Reverse Grip Bent Over Row

Instructions

1. 01

   Stand with feet shoulder-width apart and grip a barbell underhand.

2. 02

   Hinge forward at the hips with a slight knee bend.

3. 03

   Let the bar hang with your arms extended.

4. 04

   Pull the bar to your lower abdomen by driving your elbows back.

5. 05

   Squeeze your back at the top.

6. 06

   Lower the bar with control.

7. 07

   Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.