Strength / Bodyweight
A bodyweight quadriceps exercise performed kneeling, leaning the torso backward under control while keeping the hips extended.
Bodyweight
intermediate
isolation
Kneel on a pad with your feet flat and torso upright.
Keep your hips extended and core braced.
Slowly lean your torso backward while keeping your body in a straight line.
Lower as far as you can control with your quadriceps.
Pull yourself back up to the starting position.
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
