Exercise / 122Animation available
Strength / Rings
Ring Face Pull
A face pull using gymnastic rings for adjustable resistance and improved shoulder health.
Equipment
Rings
Experience
intermediate
Movement
compound
Instructions
- 01
Grip the rings and lean back so your body is at an angle.
- 02
Pull the rings toward your face, flaring elbows to the sides.
- 03
Hold briefly, then return.
- 04
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
