Romanian Deadlift

Instructions

1. 01

   Stand holding a barbell at hip level with an overhand grip.

2. 02

   Hinge at the hips, pushing them back while keeping legs nearly straight.

3. 03

   Lower the bar along your legs until you feel a hamstring stretch.

4. 04

   Drive your hips forward to return to standing.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.