Barbell Back Squat

Instructions

1. 01

   Position the bar on your upper traps.

2. 02

   Unrack and step back, feet shoulder-width apart.

3. 03

   Brace your core and squat down until thighs are parallel.

4. 04

   Drive through your heels to stand back up.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.