Russian Twist

Instructions

1. 01

   Sit on the floor with knees bent, lean back slightly.

2. 02

   Hold your hands together or hold a weight at chest level.

3. 03

   Rotate your torso to one side, then the other.

4. 04

   Keep your core braced throughout.

5. 05

   Repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.