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Strength / Seated Calf Raise
Seated Calf Raise
A machine calf raise performed seated to specifically target the soleus muscle.
Equipment
Seated Calf Raise
Experience
beginner
Movement
isolation
Instructions
- 01
Sit at a calf raise machine with the pads resting on your thighs.
- 02
Lower your heels as far as possible.
- 03
Raise up onto your toes.
- 04
Lower under control.
- 05
Repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
