Strength / Leg Curl
A machine isolation exercise for the hamstrings performed in a seated position, providing consistent tension and reduced hip flexor involvement compared to the lying variant.
Leg Curl
beginner
isolation
Adjust the seat back and ankle pad so your knees align with the machine's pivot point.
Sit upright, place the backs of your ankles on top of the pad, and grip the handles.
Curl your lower legs down and back under the seat as far as the machine allows.
Pause at peak contraction, then return the weight slowly to the starting position.
Repeat for the desired reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
