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Smith Machine Calf Raise demonstration

Illustration by RepDB

Strength / Smith Machine

Smith Machine Calf Raise

A standing calf raise under the Smith machine bar, performed on a platform for a full stretch and contraction.

Equipment

Smith Machine

Experience

beginner

Movement

isolation

Primary muscles

Secondary muscles

Soleus

Instructions

01
Place the Smith machine bar across your upper back and shoulders.
02
Stand on a small platform so your heels can drop below your toes.
03
Unrack the bar and raise up onto the balls of your feet.
04
Squeeze your calves hard at the top.
05
Lower your heels below the platform for a full stretch.
06
Repeat for the desired number of reps.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.