Mobility / Bodyweight
A standing lateral flow: the arms reach overhead and the trunk bends from side to side in a controlled rhythm, lengthening the side body without holding either end position.
Bodyweight
beginner
compound
Stand with the feet hip-width apart and reach both arms overhead.
Bend the trunk to one side, keeping both feet planted and the hips level.
Return through the centre with the ribs stacked over the pelvis.
Bend to the other side in the same way.
Keep alternating for the desired number of repetitions.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
