Exercise / 460Animation available
Strength / Bodyweight
V Ups
A dynamic core exercise raising the legs and torso together into a V shape, training the abs and hip flexors.
Equipment
Bodyweight
Experience
intermediate
Movement
compound
Instructions
- 01
Lie flat on your back with arms extended overhead and legs straight.
- 02
Simultaneously raise your legs and upper body toward each other.
- 03
Reach your hands toward your feet at the top, forming a V shape.
- 04
Keep your legs straight throughout the movement.
- 05
Lower both ends under control back to the floor.
- 06
Repeat for the desired number of reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
