Warrior II

A wide-stance pose with the front knee bent, the hips open to the side and the arms extended in line with the shoulders.

Equipment

Bodyweight

Experience

intermediate

Movement

compound

Primary muscles

Secondary muscles

Adductors · Side Delts

Instructions

01
Stand wide with the front foot turned out ninety degrees and the back foot slightly in.
02
Bend the front knee until it stacks over the ankle and tracks towards the middle toes.
03
Open the hips and chest to the side and extend the arms parallel to the floor.
04
Hold the position for the prescribed time, gazing over the front hand.
05
Straighten the front leg and repeat on the other side.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.