Strength / Resistance Band
A lat pulldown against a resistance band anchored overhead, pulling the band down toward your upper chest.
Resistance Band
beginner
compound
Anchor the band overhead and kneel or sit beneath it, one end in each hand with your arms extended.
Pull your elbows down and back, bringing your hands toward your upper chest.
Squeeze your lats at the bottom, then let your arms rise back under control.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
