Band Row

Instructions

1. 01

   Sit with your legs extended and loop the band around your feet, or anchor it at chest height.

2. 02

   Hold one end in each hand with your arms straight and your back tall.

3. 03

   Pull the handles to your lower ribs, squeezing your shoulder blades together.

4. 04

   Let your arms straighten under control before the next rep.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.