Banded Shoulder Stretch

Instructions

1. 01

   Hold a band behind your back, one hand high and one low.

2. 02

   Keep light tension in the band.

3. 03

   Open your chest and draw your shoulders gently back.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.