Bench Bulgarian Split Stretch

Instructions

1. 01

   Rest the top of your rear foot on a bench behind you.

2. 02

   Set the front foot flat and bend that knee.

3. 03

   Sink your hips straight down.

4. 04

   Hold for 20 to 30 seconds, breathing steadily.

5. 05

   Switch sides and repeat.

Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.