Exercise / 495Illustration
Form illustrationMobility / Flat Bench
Bench Couch Stretch
A deep quad and hip-flexor stretch with the rear shin running up the front of a bench.
Equipment
Flat Bench
Experience
beginner
Movement
compound
Primary muscles
Form illustrationInstructions
- 01
Kneel with your rear shin against the front of a bench.
- 02
Place the front foot flat on the floor.
- 03
Bring your torso upright until the front of the thigh stretches.
- 04
Hold for 20 to 30 seconds, breathing steadily.
- 05
Switch sides and repeat.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
