Exercise / 151Animation available
Strength / Bodyweight
Bodyweight Lateral Raise
A shoulder isolation movement performed without equipment to develop lateral deltoid width.
Equipment
Bodyweight
Experience
beginner
Movement
isolation
Instructions
- 01
Stand upright with arms hanging at your sides.
- 02
Raise both arms out to the sides with a slight elbow bend until parallel with the floor.
- 03
Pause briefly at the top.
- 04
Lower slowly back to the starting position.
- 05
Repeat for the desired reps.
Choose a load and range you can control. These instructions are general guidance, not a substitute for individual coaching.
Shared primary muscles
